Obesity, as well as a whole array of weight problems, among adults, is fast becoming an epidemic. This is mainly due to the extremely unhealthy diet most people have and their utter lack of exercise. A number of studies have shown that a great majority of middle-aged individuals very rarely engage in physical activity.
This is extremely troubling as weight problems open the door to a wide range of health conditions. This article seeks to help you avoid these problems down the road by giving a brief guide on how you can get back in shape.
Setting A Goal
The first thing you will need to do is to set a fitness goal for yourself. This is vital as it will help you retain focus throughout the entire process. That being said, you should think long and hard about the meaning of health and fitness for you. Do not let your fitness goals be mired by other people’s perception of you. Remember, this is your personal journey and no one else’s.
This can range from improving your overall cardio, enhancing muscle mass, or just attaining a better fitness level. Keep in mind that the goals you set will affect the type of exercise you will be performing and the specific focus areas for your routines.
Crafting Your Exercise Plan
You will want to craft a training plan that specifically addresses the goals you have set for yourself. At the same time, it should help you fall back in love with exercise all over again. It should ease you into the routine so that it can become a usual part of your day. The last thing you want is to push yourself too hard.
In order to establish a manageable and sustainable routine, we highly recommend that you combine different bodyweight exercises with progressive cardio workouts. Such a combination not only promotes fat loss and increased strength, it also does wonders in terms of improving general conditioning and general fitness. As a general rule, you should always incorporate a two-day rest period per week. This will help give your body some time to recover.
Make sure to keep these things in mind as you embark on your fitness journey.