- Before the movie Ready Player One came out, we were on the fence about Steven Spielberg’s latest outing. We were worried that it would be nothing […]
- It seems we are now living in a time when great comedians are proving themselves capable of making great horror films. Last year gave us Jordan […]
- Obesity, as well as a whole array of weight problems, among adults, is fast becoming an epidemic. This is mainly due to the extremely unhealthy diet […]
Before the movie Ready Player One came out, we were on the fence about Steven Spielberg’s latest outing. We were worried that it would be nothing more than a pandering mess attempting to wring out every dollar from the geek community through an over-saturation of pop culture references and Easter eggs. Moreover, we also found it a bit concerning that most of the movie will be computer generated as we were afraid that it would end up ugly and poorly animated.
However, after watching the movie, all our fears and reservations were quickly put to rest as we were treated to a gorgeous feast for the eyes. The world of the Oasis is a beautiful one. It is loaded with familiar landscapes and characters. You will surely find yourself smiling every time you see a familiar face.
Steven Spielberg has once again silenced his critics by putting on a master class in filmmaking. While Ready Player One may not rank as one of his best films, and it certainly is not perfect, we can confidently say that it is worth your time.
It seems we are now living in a time when great comedians are proving themselves capable of making great horror films. Last year gave us Jordan Peele’s Get Out. Now, we have A Quiet Place from The Office’s John Krasinski.
The film can only be dubbed as a suspenseful drama with a dash of horror elements added to the mix. It revolves around the household of Lee and Evelyn Abbott as they try to live with their children in a world which has been overrun by monsters. Unlike your traditional monster-fare, the creatures of A Quiet Place are blind and are only able to hunt based on the sounds they hear. This means that as long as the survivors keep quiet, they can stay safe.
The premise itself is interesting enough and the movie takes place some days since the initial outbreak of the crisis. So, we find the family adapting to their new living conditions. As the parents try to create a sense of normalcy for their children while also finding a way to survive.
With long stretches of silence, A Quiet Place treats is a most definitely a tense affair that you should not miss.
Obesity, as well as a whole array of weight problems, among adults, is fast becoming an epidemic. This is mainly due to the extremely unhealthy diet most people have and their utter lack of exercise. A number of studies have shown that a great majority of middle-aged individuals very rarely engage in physical activity.
This is extremely troubling as weight problems open the door to a wide range of health conditions. This article seeks to help you avoid these problems down the road by giving a brief guide on how you can get back in shape.
Setting A Goal
The first thing you will need to do is to set a fitness goal for yourself. This is vital as it will help you retain focus throughout the entire process. That being said, you should think long and hard about the meaning of health and fitness for you. Do not let your fitness goals be mired by other people’s perception of you. Remember, this is your personal journey and no one else’s.
This can range from improving your overall cardio, enhancing muscle mass, or just attaining a better fitness level. Keep in mind that the goals you set will affect the type of exercise you will be performing and the specific focus areas for your routines.
Crafting Your Exercise Plan
You will want to craft a training plan that specifically addresses the goals you have set for yourself. At the same time, it should help you fall back in love with exercise all over again. It should ease you into the routine so that it can become a usual part of your day. The last thing you want is to push yourself too hard.
In order to establish a manageable and sustainable routine, we highly recommend that you combine different bodyweight exercises with progressive cardio workouts. Such a combination not only promotes fat loss and increased strength, it also does wonders in terms of improving general conditioning and general fitness. As a general rule, you should always incorporate a two-day rest period per week. This will help give your body some time to recover.
Make sure to keep these things in mind as you embark on your fitness journey.
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